Cooking and entertaining outdoors can be a great way to bring friends and family together, but it doesn’t have to be complicated. Simple, plant-based recipes can be easy on the chef yet still tasty for those at the table.
Made with simple, recognizable ingredients, Lightlife offers vegan, non-GMO options that are made for the grill, like Plant-Based Burgers, Smart Dogs and Italian Smart Sausage. These products can help satisfy the craving for protein and are made with ingredients you can feel good about serving your flexitarian friends and family.
“Food brings people together, and now more than ever, grilling season and dining al fresco is one of the best ways to do that,” said Tommy McDonald, executive chef at Greenleaf Foods. “Think of the grill as an additional seasoning element – a zero-fuss way to add miles of flavor. One of my favorite products is Lightlife’s Smart Dogs, which have been reformulated to taste better than ever. Try topping them with a freshly made onion jam or quick-pickled relish.”
Tips to properly grill plant-based meals
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Be mindful of cook times
Plant-based protein products typically taste best when cooked properly, usually over a low, open flame. When you’re almost ready to dish them out in recipes like Grilled Pineapple Burgers with Honey Garlic Barbecue Sauce or Avocado Toast Dogs, give them a quick sear. If you’re unsure, reference the recommended cook times on the packaging.
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Keep it separate
During seasonal celebrations, there’s often some people who want traditional meat and others who crave plant-based options. To satisfy your group, drop a cast-iron skillet on the grill and allow it to heat up. Put your favorite plant-based proteins in the skillet, along with veggies, to keep the grill organized.
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Top it off
Don’t skimp on the toppings. The next time you’re looking to jazz up burgers, sausages or hot dogs, make an easy DIY onion jam to spread on top. While the burgers and dogs are on the grates, prepare some extra coals; once they’ve burned down a bit, bury foil-wrapped onions in the coals. After the onions are soft and warmed through, pull them out and enjoy a smokey onion jam.
Flexitarian Summer Recipes
Grilled Pineapple Burgers with Honey Garlic Barbecue Sauce
What You Need
- 2 rings freshly cored pineapple
- 2 Lightlife Plant-Based Burger patties
- salt, to taste
- pepper, to taste
- 2 Sesame seed burger buns, lightly toasted
- 1 cup baby arugula
- 1/4 cup crispy fried onions
- 2 tablespoons honey garlic barbecue sauce
Total time: 30 minutes
Serving: 2
What To Do
- Heat grill to medium. Grill pineapple slices 4-5 minutes per side until grill-marked and slightly caramelized. Cut slices in half and set aside. Wipe down grill.
- Season burger patties with salt and pepper, to taste. To grill burgers from refrigerator, grill 4-5 minutes per side until evenly browned with internal temperature of 165 F.
- To assemble burgers, layer toasted bottom buns with arugula then top each with burger patty and two slices grilled pineapple. Sprinkle with crispy fried onions and drizzle with barbecue sauce. Top each with top bun.
Avocado Toast Dogs
What You Need
- Oil
- 2 medium avocados
- 1/2 lemon, juice only
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 Lightlife Smart Dogs
- 4 hot dog buns
- 1/2 teaspoon everything bagel seasoning
- Sriracha
Total time: 15 minutes
Servings: 4
What to Do
- Lightly coat grill grates with oil and preheat to medium heat.
- In small bowl, mash avocados, lemon juice, salt and pepper. Cover and rest in refrigerator.
- Grill dogs 6-7 minutes, turning frequently.
- While dogs are grilling, lightly toast buns.
- Spread avocado mixture on one side of toasted buns. Sprinkle each with everything bagel seasoning. Add dogs and drizzle with sriracha.
For more simple summer recipes, visit Lightlife.com/Recipes.