Save the Planet sign

Flexitarian Diets May Be Key to Reducing Climate Change, Research Suggests

Imagine cutting down on steaks and ramping up veggies can actually cool our planet! That’s what researchers found – a flexitarian diet could be key in holding back temperatures from rising over 1.5 degrees Celsius. By simply embracing more plant-based meals over meat-heavy diets—we’re talking less beef on your plate—you can seriously reduce environmental nasties such … Read more

Flexitarian food and blood pressure machine

Can the Flexitarian Diet Decrease Blood Pressure?

High blood pressure, also known as hypertension, affects millions of people worldwide. It is a serious condition that can lead to heart disease, stroke, and other health issues. There are many ways to combat high blood pressure, and one of them is to follow a healthy, balanced diet. The Flexitarian diet is a plant-based diet that … Read more

Carbs and low-carbs

Is the Flexitarian Diet Low-Carb?

The flexitarian diet is a flexible eating plan that encourages people to consume mostly plant-based foods while allowing for occasional meat consumption. It is an attractive option for those who want to reduce their meat intake but aren’t ready to commit to a strict vegetarian or vegan diet. One of the primary goals of the … Read more

Flexitarian weight lifter

Is a Flexitarian Diet Good for Weight Lifters?

A flexitarian diet is a plant-based diet that allows for occasional consumption of meat or fish. It is a flexible, somewhat lenient approach to dieting that can be appealing to weight lifters looking to fuel their bodies with nutrient-dense foods that support their fitness goals. But is a flexitarian diet good for weight lifters? Understanding … Read more

Flexitarian notes

Is Flexitarian Fake? A Comprehensive Look at the Popular Diet Trend

Plant-based diets have been growing in popularity, but now a new dietary trend is taking the world by storm – flexitarianism. But what lies beneath this latest health and wellness sensation? Is it an ethical way of eating or simply another marketing strategy to capitalize on vegan trends? Explore the pros and cons of this … Read more

Miley Cyrus

Top Ten Famous Flexitarians

A flexitarian is someone who primarily follows a vegetarian diet but occasionally eats meat. In recent years, flexitarianism has become a popular choice for people who want to reduce their meat consumption without giving it up completely. Here are some famous flexitarians who have embraced this lifestyle. 1. Beyoncé Beyoncé has been known to follow … Read more

Women with acne

Can the Flexitarian Diet Get Rid of Acne?

Struggling to get rid of acne? Could the answer be as simple as changing your diet? Following a plant-based flexitarian lifestyle may hold the key! This article will unravel what exactly this approach might mean for treating and preventing blemishes. What Causes Acne? Acne is primarily caused by the build-up of oil and dead skin … Read more

Healthy women preparing food in her kitchen

What Does Being a Flexitarian Do Your Body?

By now you’ve probably heard of the term “flexitarian” Just in case you haven’t, a flexitarian is someone who follows a vegetarian diet, but occasionally eats meat or animal products. This diet is also referred to as semi-vegetarianism. With this in mind, you may be wondering: what does being a flexitarian do for your body? … Read more

Flexitarian and Mediterranean diet foods

Flexitarian vs Mediterranean Diet: Which One is Better for You?

Dietary guidelines around the world recommend eating a variety of nutrient-dense foods to maintain good health. Two popular diets, the flexitarian diet and Mediterranean diet, have gained popularity in recent years. In this article, we’ll explore the differences between these two diets to help you make an informed decision about which one might be better … Read more

Girl eating a vegetarian B12 burger

What is the Flexitarian B12 Burger?

If you’re looking for a meat-free alternative to burgers that still packs in the flavor and nutrition of a traditional patty, you need to know about the flexitarian B12 burger. Here’s what you need to know about this unique flexitarian option. The flexitarian B12 burger is a plant-based patty made with a combination of organic … Read more