Save the Planet sign

Flexitarian Diets May Be Key to Reducing Climate Change, Research Suggests

Imagine cutting down on steaks and ramping up veggies can actually cool our planet! That’s what researchers found – a flexitarian diet could be key in holding back temperatures from rising over 1.5 degrees Celsius. By simply embracing more plant-based meals over meat-heavy diets—we’re talking less beef on your plate—you can seriously reduce environmental nasties such … Read more

Flexitarian food and blood pressure machine

Can the Flexitarian Diet Decrease Blood Pressure?

High blood pressure, also known as hypertension, affects millions of people worldwide. It is a serious condition that can lead to heart disease, stroke, and other health issues. There are many ways to combat high blood pressure, and one of them is to follow a healthy, balanced diet. The Flexitarian diet is a plant-based diet that … Read more

Carbs and low-carbs

Is the Flexitarian Diet Low-Carb?

The flexitarian diet is a flexible eating plan that encourages people to consume mostly plant-based foods while allowing for occasional meat consumption. It is an attractive option for those who want to reduce their meat intake but aren’t ready to commit to a strict vegetarian or vegan diet. One of the primary goals of the … Read more

Spinach and berry salad

Ten Delicious and Healthy Flexitarian Salads

Flexitarianism is an increasingly popular lifestyle, combining the best of vegetarian and meat-eating into a balanced diet. If you’re looking to introduce more plant-based foods into your meals without giving up your favorite meats entirely, then flexitarianism could be the perfect fit for you. Salads are a great way to get started, as they’re easy … Read more

Flexitarian weight lifter

Is a Flexitarian Diet Good for Weight Lifters?

A flexitarian diet is a plant-based diet that allows for occasional consumption of meat or fish. It is a flexible, somewhat lenient approach to dieting that can be appealing to weight lifters looking to fuel their bodies with nutrient-dense foods that support their fitness goals. But is a flexitarian diet good for weight lifters? Understanding … Read more

Flexitarian notes

Is Flexitarian Fake? A Comprehensive Look at the Popular Diet Trend

Plant-based diets have been growing in popularity, but now a new dietary trend is taking the world by storm – flexitarianism. But what lies beneath this latest health and wellness sensation? Is it an ethical way of eating or simply another marketing strategy to capitalize on vegan trends? Explore the pros and cons of this … Read more

Miley Cyrus

Top Ten Famous Flexitarians

A flexitarian is someone who primarily follows a vegetarian diet but occasionally eats meat. In recent years, flexitarianism has become a popular choice for people who want to reduce their meat consumption without giving it up completely. Here are some famous flexitarians who have embraced this lifestyle. 1. Beyoncé Beyoncé has been known to follow … Read more

Women with acne

Can the Flexitarian Diet Get Rid of Acne?

Struggling to get rid of acne? Could the answer be as simple as changing your diet? Following a plant-based flexitarian lifestyle may hold the key! This article will unravel what exactly this approach might mean for treating and preventing blemishes. What Causes Acne? Acne is primarily caused by the build-up of oil and dead skin … Read more

Flexitarian carrot cake

Quick and Easy Flexitarian Carrot Cake Recipe

Are you looking for a delicious and healthy cake recipe that won’t make you feel guilty? This Flexitarian carrot cake is the perfect choice for you! Not only is it packed with nutritious ingredients, but it’s also highly delicious and easy to make. Ingredients To make this delicious carrot cake, you will need the following … Read more

Healthy women preparing food in her kitchen

What Does Being a Flexitarian Do Your Body?

By now you’ve probably heard of the term “flexitarian” Just in case you haven’t, a flexitarian is someone who follows a vegetarian diet, but occasionally eats meat or animal products. This diet is also referred to as semi-vegetarianism. With this in mind, you may be wondering: what does being a flexitarian do for your body? … Read more