Imagine cutting down on steaks and ramping up veggies can actually cool our planet! That’s what researchers found – a flexitarian diet could be key in holding back temperatures from rising over 1.5 degrees Celsius. By simply embracing more plant-based meals over meat-heavy diets—we’re talking less beef on your plate—you can seriously reduce environmental nasties such … Read more

High blood pressure, also known as hypertension, affects millions of people worldwide. It is a serious condition that can lead to heart disease, stroke, and other health issues. There are many ways to combat high blood pressure, and one of them is to follow a healthy, balanced diet. The Flexitarian diet is a plant-based diet that … Read more

The flexitarian diet is a flexible eating plan that encourages people to consume mostly plant-based foods while allowing for occasional meat consumption. It is an attractive option for those who want to reduce their meat intake but aren’t ready to commit to a strict vegetarian or vegan diet. One of the primary goals of the … Read more

A flexitarian diet is a plant-based diet that allows for occasional consumption of meat or fish. It is a flexible, somewhat lenient approach to dieting that can be appealing to weight lifters looking to fuel their bodies with nutrient-dense foods that support their fitness goals. But is a flexitarian diet good for weight lifters? Understanding … Read more

Plant-based diets have been growing in popularity, but now a new dietary trend is taking the world by storm – flexitarianism. But what lies beneath this latest health and wellness sensation? Is it an ethical way of eating or simply another marketing strategy to capitalize on vegan trends? Explore the pros and cons of this … Read more

A flexitarian is someone who primarily follows a vegetarian diet but occasionally eats meat. In recent years, flexitarianism has become a popular choice for people who want to reduce their meat consumption without giving it up completely. Here are some famous flexitarians who have embraced this lifestyle. 1. Beyoncé Beyoncé has been known to follow … Read more

Struggling to get rid of acne? Could the answer be as simple as changing your diet? Following a plant-based flexitarian lifestyle may hold the key! This article will unravel what exactly this approach might mean for treating and preventing blemishes. What Causes Acne? Acne is primarily caused by the build-up of oil and dead skin … Read more

By now you’ve probably heard of the term “flexitarian” Just in case you haven’t, a flexitarian is someone who follows a vegetarian diet, but occasionally eats meat or animal products. This diet is also referred to as semi-vegetarianism. With this in mind, you may be wondering: what does being a flexitarian do for your body? … Read more